Does your weekend plan consist of you laying in your bed with a tub of ice cream and watching television all day? Do you think that your job is sucking the life out of you? Well, this is the perfect excuse for you to take some much needed time off and re calibrate. Because if you don’t, this could lead to you exhausting all your energy which can make you feel irritable and annoyed of the people who you interact with, either it be your colleagues or even your family. This can lead to a poor work performance and eventually depression. Exercising can be a great way to reduce stress but finding the best workout regime can be pretty tough. Running can be pretty uninteresting, cross fit a bit too intimidating and spinning classes a bit too loud. But, swimming is certainly an exercise that can serve both as the complete workout and something to get your mind off work from. No matter what your fitness level is, swimming is something that you can easily make your own. It has the power to give your muscles a makeover while making you calm quicker than a private Bahamas island.
It may seem like a hassle at first. You may have to pull out a chunk of your day, find a pool and get your hair wet but in the end, it will be of benefit to you more than you realise. Here are a few reasons why you should give swimming a shot:
Water is Calming
Water for a long time, has been the symbol of renewal and clarity. It has been proven that water has a powerful effect on the brain. In a sense, spending time near water is very similar to meditation, in that it gives the brain a break from the constant over stimulation which people often experienced in modern life. And the best part is that you can reap these cognitive benefits by going for a swim and getting some exercise in the process. If you don’t even swim but just float on the water, it can be a great therapy for you.
Swimming is Low Impact
Unlike running or stretching exercises, swimming a great way to add some cardio to your workout without putting a lot of stress on your bones, muscles and joints. Being a full body workout without exerting a lot of force, it can be great for kids and elders as it helps them stay active while taking care of their body. Furthermore, it can also help you burn the calories off the chocolate bar that you sneak into your lunch break each day at work without actually using up a lot of your energy.
Good for Your Body
If you sprained your ankle while practising for the weekend football tournament that is coming up or have some long term injury which makes it hard for you to carry out your regular workout. Then, swimming can be the best way for you to stay active as water supports up to 90 per cent weight of your body meaning you won’t have to exert a lot of force or energy. Research has suggested that people who have a better lung capacity which means that your body can process oxygen more proficiently so that you aren’t out of breath as easily than before and can also help prevent cardiovascular disease. Furthermore, swimming is an exercise that keeps your energy levels to the roof and if done while maintaining a healthy diet, you can stay fit and have a positive mental outlook. Plus, if you do it with your friends along with colourful and fun toys and accessories, it is much more fun.
Swimwear Galore is your best option for sunnylife flamingo for your pool so that it can become a much more fun activity that you and your children can enjoy. With baby and kiddy sized inflatable floats, you can leave your offspring to relax in the pool without you worrying about them. They believe that it is their duty at Swimwear Galore to make sure that you and your loved ones enjoy their time while out for a swim or just a day at the beach. So, head over to their website and grab yourself a sunnylife flamingo float-able along with some traditional, fun beach side games so that your day is one that you don’t forget.